mindfulness

In my previous post, I explored some reasons as to why there appeared to be such an upwards trend regarding the subject of mindfulness. As I’ve mentioned before, I’m definitely no expert when it comes to the art. A lot of what I have mentioned in part one were very much my own insights into the topic; using both personal experiences and some related research.

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I will preface this by saying that I’m definitely not a Guru, or anything close to the sort when it comes to the art of mindfulness. There exists many individuals around the world who dedicate months, years, and even their entire lives to the practice and discipline. So, what exactly is mindfulness? According to the Oxford English Dictionary, mindfulness is defined as:

The quality or state of being conscious or aware of something.

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